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Our First Episode in 3 Years
Oh, okay, this is my biggest hiccup of this whole transformation. This is what wasn't in the But like, we came back from the trip and my DEXA scan showed better results. And then that month I was like, I'm fucking locking in. So I started to eat less and I started to do like 1,700 calories or 1,700— yeah, calories every day of cardio. I was like, I'm so fucking locked in. And then that month, the next month after me doing that mostly every day, I'd have some off days where I wouldn't do that cardio. Video, probably like 4, 4 times a week. I would do that 4 or 5 times. And then we got the results back and I lost like, what, 6 pounds of muscle? Yeah, it was horrible.
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I love that you went to 7 continents and all you can rave about is the high school reunion. That's like the thing that you're most excited about.
It is really crazy. But other than that, thank you for getting me in shape. Shape. Do you want him to say anything about how difficult or how easy it was or how great I am to work with? Out of all the people that you've transformed, would you say I was the to…
Yeah, well, everyone's different, right? So, right, okay, just a pain in the ass in general, but, um, overall, like, you were a great sport about it.
Oh, okay, this is my biggest hiccup of this whole transformation. This is what wasn't in the But like, we came back from the trip and my DEXA scan showed better results. And then that month I was like, I'm fucking locking in. So I started to eat less and I started to do like 1,700 calories or 1,700— yeah, calories every day of cardio. I was like, I'm so fucking locked in. And then that month, the…
Like, because he was burning too much.
What's that, like an hour on the treadmill?
No, I was playing paddle for like 2 hours.