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So you're gonna go hyperventilate, like in and out, in and out, and then take one hit.
Wim Hof method.
Okay, yeah, Wim Hof.
Hold it for 30 seconds.
He didn't say 30 seconds. Hold it, blow it out, and then take one more hit.
Hold it.
He said, and by then you should be gone. Blow it out.