1:31/0:00
Scrub the kinetic waveform to jump through the episode.
7
Transcript window
Transcript Window
Context stack
Nearby lines for local context around the selected quote.
Yeah. He said the back of your brain just goes out behind your head and you're just like He said you take one hit, then you take a second hit.
I just don't understand how I'm gonna take one hit and then another hit.
So you're gonna go hyperventilate, like in and out, in and out, and then take one hit.
Wim Hof method.
Okay, yeah, Wim Hof.
Hold it for 30 seconds.
He didn't say 30 seconds. Hold it, blow it out, and then take one more hit.